New Ideas for June
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Understanding Secondary Trauma & Burnout: A Guide to Self-Care
Discover evidence-based strategies for coping with secondary trauma, vicarious trauma, and burnout. This resource offers practical tools for carers, clinicians, teachers, and support workers to maintain wellbeing while helping others.
Community Garden Sessions
Weekly therapeutic gardening circles where members plant seeds of healing together.
Forest Bathing Walks
Guided mindfulness walks through local woodlands to absorb nature's calming presence.
Nature Journaling Workshop
Creative expression sessions combining outdoor observation with personal reflection.
Evening Meadow Meditation
Twilight gatherings embracing the transition from day to night.
Our May Findings
May brought remarkable growth to our community. Your feedback shows nature-based practices are making a meaningful difference in recovery journeys.
Forest bathing proved to be one of our most popular offerings this past season. Guests thoroughly enjoyed the peaceful, immersive experience of connecting with nature through their senses. The practice of simply being present in a natural setting has been shown to reduce stress and promote overall wellbeing.
Wildflower journaling was another hit, allowing participants to slow down and closely observe the vibrant blooms around them. By sketching or writing about the delicate flowers, guests tapped into their creativity while deepening their appreciation for the natural world. This mindful activity complemented the restorative effects of forest bathing nicely.
Given the overwhelmingly positive feedback, we're excited to expand both of these nature-inspired resources for the summer months ahead. With longer days and warmer weather, there will be even more opportunities for our community to recharge and find inspiration in the great outdoors.